Lavender Liniment is a dual purpose liniment with both heating and cooling effects. For use on swellings, aching joints and tight stiff muscles. Arnica and witch hazel help to reduce bruising while rosemary and spike lavender increase circulation. Use as a rub before exercise to warm up cold, stiff muscles and joints, or dilute in hot water for a warm soothing wash. May also be used with cold water for refreshing rinse that cuts through grease and sweat.